The TYE4 Golf Workout Level 1 is an easy to follow workout that targets the most important areas of the body needed to make a good golf swing. This program will give you better mobility in the hips and thoracic spine and strength in the glutes, abdominals, and shoulders.

Perform this workout 2-3 times per week and you will be feeling better and playing better in no time!



“As a strength and conditioning professional for the last 25 years the TYE4 Bands are one of the best products that I’ve come across and currently use daily with my clients. Routines using the TYE4 create functional muscle firing patterns allowing us to move and feel better. Strength and stability of the glutes, abdominals, scapula, while developing mobility in the ankles, hips, thoracic spine, and shoulders are areas that I see the TYE4 making the biggest difference. Whether you are an athlete or someone who just wants to move & feel better I highly recommend using the TYE4 on a regular basis!” - Jim Cotta

Strength & Conditioning Coach, C.S.C.S., Titleist Certified, FMS Level 1

3 NBA World Championships