TYE4 FOR VOLLEYBALL

  • flexibility & mobility

  • balance

  • stabilizer strength

  • core & glute strength

  • scapula activation 

  • posture

  • and reduce pain and risk of injury.

 

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VOLLEYBALL - COACHES EDITION

This package is designed to equip coaches / strength & conditioning trainers / athletic trainers / team captains to learn how to apply the TYE4 to standard exercises, and bring it to the team.

PACKAGE INCLUDES 6 VIDEOS

* TYE4 Fit and Instructions

* TYE4 Variations

* Core & Glute exercises

* Shoulder warmups (scapula activation)

* Balance exercises (ankles, knees, core)

* Flexibility/ Mobility exercises

Incorporate TYE4 conditioning into your Volleyball program and watch your athletes rapidly improve