https://www.tye4sports.com/bb-sports-performance daily 0.75 2018-12-09 https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1527632463244-V3X361PH9LGGDSO5XU7C/ACS_0207.JPG B&B Sports Performance https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1538695414946-8GWNMSP45X64F651GOLR/isaiah-rustad-1073714-unsplash.jpg B&B Sports Performance https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1554682351016-Q4HKFR933SOC8QHDWBW8/image-asset.jpeg B&B Sports Performance https://www.tye4sports.com/blog daily 0.75 2019-04-07 https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1527631857874-L1XYS6FG9EQN3XVYHO6C/black-background-30.jpg Blog https://www.tye4sports.com/blog/2019/4/6/live-online-classes-syef6-tznyy monthly 0.5 2019-04-07 https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1554665082381-7D5XTJ1RTSIN0PGL7GCX/Online+30+minute+workouts Blog - LIVE ONLINE CLASSES https://www.tye4sports.com/blog/2018/4/22/rs8cvmxae5gh3sj760kfw6kj8m1dir monthly 0.5 2020-08-10 https://www.tye4sports.com/blog/2018/3/27/warm-ups-on-parasetter monthly 0.5 2018-12-31 https://www.tye4sports.com/blog/2018/3/1/5fletomx9xlr3s36x7szefvkaluhak monthly 0.5 2019-09-09 https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1519926687381-DO5AP7GRCW0F0XQZVQEZ/IMG_2618.JPEG Blog - RECOVERING AFTER SNOW SKIING https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1519926688613-QZH2UFWH0Z1IEP81YY14/IMG_2619.jpeg Blog - RECOVERING AFTER SNOW SKIING https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1519927365962-71TQXF5CB0F6PCBP0L4H/IMG_2656.jpeg Blog - RECOVERING AFTER SNOW SKIING https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1519927530530-89QXY04W9RWP69FDAV5D/IMG_2648-1.jpeg Blog - RECOVERING AFTER SNOW SKIING https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1519927656816-ZRWD5IHUKHPZ4CH0G113/IMG_2644.JPG Blog - RECOVERING AFTER SNOW SKIING https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1519927613886-HGUSO8O81TJYJV61ZK2Q/IMG_2647.JPG Blog - RECOVERING AFTER SNOW SKIING https://www.tye4sports.com/blog/2018/2/22/in-the-news monthly 0.5 2019-09-09 https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1519334668598-TQVQ1CLWZN3ICOSGSE7I/pmi_logo_copy_.png Blog - IN THE NEWS... Ashley Benson has developed new programming aptly named 360, a Perturbation and Stability Program. We have attached her programming below. She is available for 1-on-1 online training here or e-mail her at ashley@ashleybensonfitness.com https://www.tye4sports.com/blog/2017/11/10/scapula-shoulder-love monthly 0.5 2019-09-09 https://www.tye4sports.com/blog/2017/9/30/strong-legs-strong-stabilizers-lower-injury monthly 0.5 2019-09-09 https://www.tye4sports.com/blog/2017/9/19/strong-powerhouse-core monthly 0.5 2019-09-09 https://www.tye4sports.com/blog/2017/9/11/tye4-volleyball-conditioning monthly 0.5 2019-09-09 https://www.tye4sports.com/blog/2017/9/11/tye4-for-football monthly 0.5 2019-09-09 https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1505185315132-8Z1WJOGXKW5IL3QOY6CA/IMG_6303.PNG Blog - TYE4 FOR FOOTBALL https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1505182423588-GTNQJQOSTZR2T94S28Q1/D7K_7112-1024x820.jpg Blog - TYE4 FOR FOOTBALL https://www.tye4sports.com/blog/2017/9/10/heart-walk-2017 monthly 0.5 2017-09-11 https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1505091453532-4DA54WRE4P0B4TRSVYPU/IMG_9474.JPG Blog - HEART WALK 2017 https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1505091745505-P7BOZI8SNJN8NI9RW95N/IMG_9479.JPG Blog - HEART WALK 2017 https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1505091502728-HULDOIKEUFZN2JPKJX76/IMG_9484.JPG Blog - HEART WALK 2017 https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1505091535217-WV43XWYANAQRQ2O64N93/IMG_9485.JPG Blog - HEART WALK 2017 https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1505091547802-BQIIL6DWPX29HD8BTNMZ/IMG_9487.JPG Blog - HEART WALK 2017 https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1505091566007-JP4T9KCHCFKBAGSVRB4N/IMG_9489.JPG Blog - HEART WALK 2017 https://www.tye4sports.com/blog/2017/9/7/do77n5oueflzxzbm0trv0f4b4j1kwf monthly 0.5 2020-08-10 https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1504798889884-1I2JJBI40EGS26MWGEI2/11825629_10207528058424610_6148396707358984271_n-600x600.jpg Blog - GYM GUY + PILATES + TYE4 https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1504798890634-RAB2EK2D3DS8Y8FSTW20/12002207_10207818118515931_7217281741367652878_n-600x600.jpg Blog - GYM GUY + PILATES + TYE4 https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1504798888470-5PMYS26HDEGAJKMD3FSU/12674176_10156519385710553_516903412_n.jpg Blog - GYM GUY + PILATES + TYE4 https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1504798890753-ZNB6RIL4HSA3G7RSM86A/12717321_10208812142765916_2070444400820081755_n-600x600.jpg Blog - GYM GUY + PILATES + TYE4 https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1504798889800-WEWY7EHGGYNRPH0TFT0E/12079229_10207961538741347_8621935596303476915_n-600x600.jpg Blog - GYM GUY + PILATES + TYE4 https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1504798888526-4VHI8GKZ5HWV1J84CO7W/11403298_10207330653209603_8918827661279367528_n.jpg Blog - GYM GUY + PILATES + TYE4 https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1504798467306-NGV82J91X7X9NOVSBXF2/12592178_10156486555360553_5437408759474907269_n.jpg Blog - GYM GUY + PILATES + TYE4 https://www.tye4sports.com/blog/category/Equipment monthly 0.5 https://www.tye4sports.com/blog/category/membership monthly 0.5 https://www.tye4sports.com/blog/category/Workout monthly 0.5 https://www.tye4sports.com/blog/tag/tye4 monthly 0.5 https://www.tye4sports.com/blog/tag/Murfreesboro monthly 0.5 https://www.tye4sports.com/blog/tag/CPR monthly 0.5 https://www.tye4sports.com/blog/tag/injuries monthly 0.5 https://www.tye4sports.com/blog/tag/Osgood+Slotter monthly 0.5 https://www.tye4sports.com/blog/tag/Nashville+trainer monthly 0.5 https://www.tye4sports.com/blog/tag/spine+health monthly 0.5 https://www.tye4sports.com/blog/tag/Nashville+Tennessee monthly 0.5 https://www.tye4sports.com/blog/tag/Utah monthly 0.5 https://www.tye4sports.com/blog/tag/leg+exerises monthly 0.5 https://www.tye4sports.com/blog/tag/balance+training monthly 0.5 https://www.tye4sports.com/blog/tag/rehabilitation monthly 0.5 https://www.tye4sports.com/blog/tag/knee+pain monthly 0.5 https://www.tye4sports.com/blog/tag/warm+up monthly 0.5 https://www.tye4sports.com/blog/tag/Ashley+Benson monthly 0.5 https://www.tye4sports.com/blog/tag/balance monthly 0.5 https://www.tye4sports.com/blog/tag/legs monthly 0.5 https://www.tye4sports.com/blog/tag/box+jumps monthly 0.5 https://www.tye4sports.com/blog/tag/Parasetter monthly 0.5 https://www.tye4sports.com/blog/tag/Gym monthly 0.5 https://www.tye4sports.com/blog/tag/scapula+exercises monthly 0.5 https://www.tye4sports.com/blog/tag/Jim+Stoppani%27s+Shortcut+To+Shred monthly 0.5 https://www.tye4sports.com/blog/tag/stability monthly 0.5 https://www.tye4sports.com/blog/tag/Stroke+recovery monthly 0.5 https://www.tye4sports.com/blog/tag/workshop monthly 0.5 https://www.tye4sports.com/blog/tag/Nashville monthly 0.5 https://www.tye4sports.com/blog/tag/Pilates monthly 0.5 https://www.tye4sports.com/blog/tag/chiropractor monthly 0.5 https://www.tye4sports.com/blog/tag/Heart+Disease monthly 0.5 https://www.tye4sports.com/blog/tag/sports+performance monthly 0.5 https://www.tye4sports.com/blog/tag/American+Heart+Association monthly 0.5 https://www.tye4sports.com/blog/tag/core monthly 0.5 https://www.tye4sports.com/blog/tag/pilates monthly 0.5 https://www.tye4sports.com/blog/tag/Minis monthly 0.5 https://www.tye4sports.com/blog/tag/rotator+cuff+exercises monthly 0.5 https://www.tye4sports.com/blog/tag/perpubation monthly 0.5 https://www.tye4sports.com/blog/tag/Athletic+Trainers monthly 0.5 https://www.tye4sports.com/blog/tag/volleyball monthly 0.5 https://www.tye4sports.com/blog/tag/shoulder+pain monthly 0.5 https://www.tye4sports.com/blog/tag/PhysicalMind+Institute monthly 0.5 https://www.tye4sports.com/blog/tag/Shoulder+rehab monthly 0.5 https://www.tye4sports.com/blog/tag/Code+One+CPR monthly 0.5 https://www.tye4sports.com/blog/tag/Tennessee monthly 0.5 https://www.tye4sports.com/blog/tag/blogger monthly 0.5 https://www.tye4sports.com/blog/tag/recovery monthly 0.5 https://www.tye4sports.com/blog/tag/membership monthly 0.5 https://www.tye4sports.com/blog/tag/summer+training monthly 0.5 https://www.tye4sports.com/blog/tag/Strength+Training monthly 0.5 https://www.tye4sports.com/blog/tag/Personal+Trainer monthly 0.5 https://www.tye4sports.com/blog/tag/sports+conditioning monthly 0.5 https://www.tye4sports.com/blog/tag/snow+skiing monthly 0.5 https://www.tye4sports.com/blog/tag/snow+skiing+injury monthly 0.5 https://www.tye4sports.com/blog/tag/Brentwood+Tennessee monthly 0.5 https://www.tye4sports.com/blog/tag/Park+City monthly 0.5 https://www.tye4sports.com/blog/tag/Rutherford+County monthly 0.5 https://www.tye4sports.com/blog/tag/muscle+stabilizers monthly 0.5 https://www.tye4sports.com/blog/tag/injury+prevention monthly 0.5 https://www.tye4sports.com/blog/tag/murfreesboro monthly 0.5 https://www.tye4sports.com/blog/tag/sports+clinic monthly 0.5 https://www.tye4sports.com/blog/tag/Belmont+University monthly 0.5 https://www.tye4sports.com/blog/tag/HEADFLOATER monthly 0.5 https://www.tye4sports.com/blog/tag/guest+post monthly 0.5 https://www.tye4sports.com/blog/tag/football monthly 0.5 https://www.tye4sports.com/blog/tag/Lyle+Haywood monthly 0.5 https://www.tye4sports.com/blog/tag/Physical+Therapy monthly 0.5 https://www.tye4sports.com/blog/tag/AHA monthly 0.5 https://www.tye4sports.com/blog/tag/Tye4 monthly 0.5 https://www.tye4sports.com/blog/tag/Heart+Walk monthly 0.5 https://www.tye4sports.com/blog/tag/powerhouse monthly 0.5 https://www.tye4sports.com/shop daily 0.75 2019-04-08 https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1554672185250-961XTPQP27JQYD0H1XOV/athletic%2Bfundamentals-4.jpg Shop - LET’S WORKOUT! Choose from a variety of LIVE online 30 Minute Workouts ⭐️ CONNECT and get support from our private community group ⭐️ Enjoy giveaways and custom classes as you reach your goals! Use as a stand-alone fitness program or as a supplement to an existing program. Classes include… PILATES CARDIO FULL BODY TONING STRETCH + RECOVERY https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1554672141769-SMWGMRAAEFPSAW3UFF2T/athletic%2Bfundamentals-3.jpg Shop - NEXT LEVEL Advanced training resources for injured/recovering athletes and fitness professionals. TPI ELDOA METHOD FACIAL STRETCH THERAPY SCREENINGS https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1554672223240-CGDGYRUIJVGT7EVWJWM9/athletic+fundamentals-6.jpg Shop https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1554672084197-OYKAA3PEVW2N9WEJ98YR/TPI Shop - THE EDGE Are you an athlete trying to gain the advantage, reduce pain and reduce risk of injury? If you answered YES, then this is for you! Members receive unlimited access to video content and discounted private sessions. Get rapid improvements in the areas of… FLEXIBILITY MOBILITY BALANCE STABILITY CORE/GLUTE STRENGTH POSTURE REDUCED PAIN https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1554666891330-6Z2YDUUZ8GJN0N5XPIOJ/athletic%2Bfundamentals-5.jpg Shop https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1554667020068-AIMN9AV8D4LHP93P0FUW/athletic+fundamentals-2.jpg Shop https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1554666962494-CNN5A0W3PM4AVPH0LAP6/athletic%2Bfundamentals-7.jpg Shop https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1554667057983-STYAZH6SZ6O273URMDYA/sports%2Bperformance Shop https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1554692452814-ESVH3GTVASN995HJUR29/image-asset.jpeg Shop https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1555086828315-UJP888RP94QGIWTVXCAT/image-asset.jpeg Shop https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1555086911492-8TKZE5YXUN97F4M30LTR/image-asset.jpeg Shop https://www.tye4sports.com/shop-gallery-1 daily 0.75 2019-08-13 https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1556400904126-EURVD38FP60L58HWE4U1/Tye4_3.jpg Shop Gallery - TYE4® RESISTANCE - Tye4 provides up to 20 lbs of resistance through a full range of motion, targeting and firing the small stabilizing muscles around the joints. It facilitates rehab fitness and strengthens the body in proper posture, as the harness lifts the sternum. FLEXIBILITY - Tye4 provides a closed kinetic chain on feet and hands. Conditioning this way opens up the joints allowing increased oxygen flow… resulting in joint healing and recovery. It also allows for individual PNF stretching and a unique muscle firing and stretch pattern, resulting in rapid increase in flexibility. ASSISTANCE - Tye4 is used to assist areas that frequently get over trained, like neck and hip flexors. https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1556400904126-EURVD38FP60L58HWE4U1/Tye4_3.jpg Shop Gallery - TYE4® RESISTANCE - Tye4 provides up to 20 lbs of resistance through a full range of motion, targeting and firing the small stabilizing muscles around the joints. It facilitates rehab fitness and strengthens the body in proper posture, as the harness lifts the sternum. FLEXIBILITY - Tye4 provides a closed kinetic chain on feet and hands. Conditioning this way opens up the joints allowing increased oxygen flow… resulting in joint healing and recovery. It also allows for individual PNF stretching and a unique muscle firing and stretch pattern, resulting in rapid increase in flexibility. ASSISTANCE - Tye4 is used to assist areas that frequently get over trained, like neck and hip flexors. https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1556400811169-XAIJPK3EISGJUXA7ISGI/capa-4.jpg Shop Gallery - PARASETTER® Parasetter is used to break up fascia and activate muscles around scapula before athletes train or practice. This will provide immediate increase in mobility and muscular balance. It also activates posterior chain and opens up chest and shoulders and enables breathing. While the Parasetter is a great warm up, it also doubles as an equally good product for recovery aspects by breaking up fascia and activating the stabilizing muscles of the spine. https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1556400855055-YX1Y0S6J2X9Y0ZJWJUC3/IMG_5690_1024x1024.jpg Shop Gallery - HEADFLOATER® Headfloater is used to correct tech neck posture. Applied as part of the warm-up, it is fast and simple to use. It stretches the small stabilizing muscles that run along the spine. Athletes receive compressions from the head floater by placing it at the base of the neck, this also serves as way for athletes to recover from any contact sport. https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1556400862060-VVFNCF0KHJZC0UD7TT7I/FitSit_2.jpg Shop Gallery - MINIS™ MINIS are used to warm up, stretch, adjust and prepare all the bones, muscles and tendons in the feet before activity. MINIS™ are used for pre-hap and re-hab. https://www.tye4sports.com/shop-gallery daily 0.75 2019-07-09 https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1562699967144-U16GRA91C3OTKZ7QTMEQ/Untitled+design-3.jpg Shop Gallery - TYE4® 25% DISCOUNT!! Use PROMO CODE “tye4sp19” at checkout! https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1562699967144-U16GRA91C3OTKZ7QTMEQ/Untitled+design-3.jpg Shop Gallery - TYE4® 25% DISCOUNT!! Use PROMO CODE “tye4sp19” at checkout! https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1562699659441-UC7PMEXI5TIS1DXA8QMY/image-asset.jpeg Shop Gallery - FREE TYE4 Sports Conditioning https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1562699769890-WF9NG2EFZCF4IG38P4EP/capa-4.jpg Shop Gallery - Parasetter® Parasetter is used to break up fascia and activate muscles around the scapula. This will provide immediate increase in mobility and muscular balance. It also activates posterior chain and opens up chest and shoulders and enables breathing. While the Parasetter is a great warm up, it also doubles as an equally good product for recovery aspects by breaking up fascia and activating the stabilizing muscles of the spine. https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1562700114818-4EUESO9Z49XY7MIRI0CQ/FitSit_2.jpg Shop Gallery - MINIS™ https://www.tye4sports.com/tye4-demos daily 0.75 2020-08-10 https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1559918819510-X9S4IXNMPPESIWEIAUUS/Don%27t+be+afraid+to+jump+in.-11.jpg TYe4 Demos - Resistance that Creates Stability https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1559918819510-X9S4IXNMPPESIWEIAUUS/Don%27t+be+afraid+to+jump+in.-11.jpg TYe4 Demos - Resistance that Creates Stability https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1559918721126-ZKU0DMFOIDWJQ7FJ4VYF/Don%27t+be+afraid+to+jump+in.-10.jpg TYe4 Demos - Jumping https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1559919002274-P6MWUNYRNMPJK8VIVI44/Don%27t+be+afraid+to+jump+in.-13.jpg TYe4 Demos - Foot - Ankle - Calf https://static1.squarespace.com/static/598b53acc534a5e89d79e56e/5cf7f4468554320001693e88/5cf7f45dee97cc9ce4521086/1559753819787/ TYe4 Demos https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1559919870230-Q7A2J620CR3FZ9RE173L/Don%27t+be+afraid+to+jump+in.-17.jpg TYe4 Demos - Marching with Resisted Rotation https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1559919725259-S7O1Y32AZ2Y9UAGBDMNW/Don%27t+be+afraid+to+jump+in.-16.jpg TYe4 Demos - Arm Circles https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1559919234704-WVCDY02QR5O6M8TK5V7E/Don%27t+be+afraid+to+jump+in.-14.jpg TYe4 Demos - Assistance vs. Resistance https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1559919534989-JZ7MQAMWCVPSVYINS6H4/image-asset.jpeg TYe4 Demos - More Mobility https://www.tye4sports.com/athletes-gallery daily 0.75 2020-08-10 https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1562700669046-QCRDJFSAGU42JIY7GQ1U/12794961_10207817398347033_8715524675227796501_o.jpg ATHLETES GALLERY https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1562700669046-QCRDJFSAGU42JIY7GQ1U/12794961_10207817398347033_8715524675227796501_o.jpg ATHLETES GALLERY https://static1.squarespace.com/static/598b53acc534a5e89d79e56e/5d24eae72f59a600011d35c7/5d24eb9d9bd09f0001ad7e45/1562700701782/ ATHLETES GALLERY https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1562700702612-2T6QW9RBQZNXP96KJTPP/IMG_0732-1.jpg ATHLETES GALLERY https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1562700732057-DV6M1G9NXZI7PM8FXSWH/IMG_0921.JPG ATHLETES GALLERY https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1562700732765-RWZ7OUSWWVMTWHG6LADV/D7K_7112-1024x820.jpg ATHLETES GALLERY https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1562700736491-YWFULKT3KTE2I6QJ3DHM/33384862_10214504034868767_2184035572035616768_o.jpg ATHLETES GALLERY https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1562700748081-MNDJT4KH8U7GE3VS08JY/IMG_2798.jpg ATHLETES GALLERY https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1562700762783-WKU6M2LWOORDJENLJE9W/28468708_157559101624109_5682699904024484017_n.jpg ATHLETES GALLERY https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1562700770133-575F14RBSH94VUJ5D56G/IMG_3004.jpeg ATHLETES GALLERY https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1562700777316-T85C34I5SZLJOE19IWIL/IMG_6303.PNG ATHLETES GALLERY https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1562700801568-WD803KWNGDNCFF9IAB43/IMG_6331.JPG ATHLETES GALLERY https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1562700807264-DJS3SR0L9N9LCCQ1A5O0/IMG_9219.JPG ATHLETES GALLERY https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1562700809025-9QSH7EGAEPFNG1OU5AW8/IMG_8561.jpg ATHLETES GALLERY https://www.tye4sports.com/athlete-videos-gallery daily 0.75 2019-08-05 https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1562703212463-9O2FO4ARW5X8PRDCANYH/image-asset.jpeg athlete videos gallery - Cumberland University Volleyball TYE4 Conditioning https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1562703212463-9O2FO4ARW5X8PRDCANYH/image-asset.jpeg athlete videos gallery - Cumberland University Volleyball TYE4 Conditioning https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1562703595340-M7EWM5CTFOE0IA7639A6/image-asset.jpeg athlete videos gallery - TYE4® Volleyball Conditioning https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1562703033959-0N7FV7BPUXRVQA040F85/Screen+Shot+2019-07-09+at+3.10.02+PM.png athlete videos gallery - Golf testimony https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1562703695757-O767FA8Y0ZOQGPYFJKUR/image-asset.jpeg athlete videos gallery - Sports training with TYE4 system https://static1.squarespace.com/static/598b53acc534a5e89d79e56e/5d24f400f1f30d0001474038/5d24f44deb3cdf00016a2aaf/1562702876507/ athlete videos gallery https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1562703245698-ZP9PD4WXK9VVEEVVIRL8/image-asset.jpeg athlete videos gallery - Sports Warm-up on Parasetter® https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1562703390170-SAJNWJ2D1HV8MDRE574W/image-asset.jpeg athlete videos gallery - TYE4 360 Strength Demo https://www.tye4sports.com/pilates-for-athletes daily 0.75 2019-08-08 https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1563819156640-ZMH06977DRX9P6ZZ7YLT/PILATES-3.jpg Pilates for Athletes gallery - Pilates for Athletes https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1563819156640-ZMH06977DRX9P6ZZ7YLT/PILATES-3.jpg Pilates for Athletes gallery - Pilates for Athletes https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1563827573335-O37DNB6FDFFM0U1PXSAU/PILATES-6.jpg Pilates for Athletes gallery - Active Stretching https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1565018916011-H9MTKN2RE7MKFEQ1BCMJ/PILATES-8.jpg Pilates for Athletes gallery - Standing Pilates for Athletes https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1563819299300-7Q2TEWQERWMLIF0IWOBG/PILATES-5.jpg Pilates for Athletes gallery - Side Series https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1563819239393-ARYIV8UTZP1R30VVQ1K5/PILATES-4.jpg Pilates for Athletes gallery - 6.1 Pilates for Athletes https://static1.squarespace.com/static/598b53acc534a5e89d79e56e/5d35df30e3b1d50001979f07/5d35dfbc2a652d0001666848/1563811771035/ Pilates for Athletes gallery https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1563836830007-PCQDB8TT8EQNV4U9Y7YK/PILATES-7.jpg Pilates for Athletes gallery - Advanced Pilates for Athletes https://www.tye4sports.com/volleyball-coaches-edition daily 0.75 2019-08-09 https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1565297772539-9CU4EGRINWXJDUSH4F2S/TYE4+FIT+AND+INSTRUCTION.jpg Volleyball COACHES edition - TYE4 Fit & Instruction https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1565297772539-9CU4EGRINWXJDUSH4F2S/TYE4+FIT+AND+INSTRUCTION.jpg Volleyball COACHES edition - TYE4 Fit & Instruction https://static1.squarespace.com/static/598b53acc534a5e89d79e56e/5d4c8bdf22da4e000104a901/5d4c8c65b8ca1b000149006a/1565297684107/ Volleyball COACHES edition https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1565305903691-FG7JLNDVU9YKRE0174NW/TYE4+FIT+AND+INSTRUCTION-2.jpg Volleyball COACHES edition - TYE4 Variations demo https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1565302759405-1B47OGPZTB5ATXA5OMNR/TYE4+FIT+AND+INSTRUCTION-4.jpg Volleyball COACHES edition - TYE4 upper body exercises https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1565349756381-LM1HQ1HV1Y2CX3II3FOH/TYE4+FIT+AND+INSTRUCTION-3.jpg Volleyball COACHES edition - TYE4 Core + Glutes https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1565302687713-6U718O8MKZGXXPMEKXYU/TYE4+FIT+AND+INSTRUCTION-5.jpg Volleyball COACHES edition - TYE4 Balancing https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1565349789923-TJBC3JQPCMHE4CWRH2YQ/TYE4+FIT+AND+INSTRUCTION-7.jpg Volleyball COACHES edition - TYE4 Flexibility https://www.tye4sports.com/purchase-level-1 daily 0.75 2019-08-09 https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1565299814175-Z17PUZI297M7BTFR5QY0/LEVEL+1.jpg PURCHASE LEVEL 1 - TYE4 Golf Level 1 https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1565299814175-Z17PUZI297M7BTFR5QY0/LEVEL+1.jpg PURCHASE LEVEL 1 - TYE4 Golf Level 1 https://static1.squarespace.com/static/598b53acc534a5e89d79e56e/5d4c9421575bce00010a95c1/5d4c945a016e1e00014d615a/1565299799042/ PURCHASE LEVEL 1 https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1565300065970-22Z95S6TA5LABOXHPUDW/LEVEL+1-2.jpg PURCHASE LEVEL 1 - Bridge with Single Leg Lift https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1565299962793-D0IRIRI4XDJCUW7ZY4ES/LEVEL+1.jpg PURCHASE LEVEL 1 - Cat & Dog https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1565300141050-IQ6RXSJRU6MFQ47RWCRW/LEVEL+1-3.jpg PURCHASE LEVEL 1 - Opposite arm & Leg extend https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1565300201239-EYH6CSYBJTWNCXA8SM2X/LEVEL+1-4.jpg PURCHASE LEVEL 1 - Squat with arms up https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1565300287091-UECLEI6JXKBFID1XREOS/LEVEL+1-5.jpg PURCHASE LEVEL 1 - Frankensteins https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1565300344897-28NIXQDPPW1JG1YDQPSQ/LEVEL+1-6.jpg PURCHASE LEVEL 1 - Hip Rotation (seated) https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1565300397345-DNMCUCG5E1WJW40AKDOR/LEVEL+1-7.jpg PURCHASE LEVEL 1 - Hip Windshield Wiper https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1565300484515-KCOZF8JIJ4ARAINFUL5D/LEVEL+1-8.jpg PURCHASE LEVEL 1 - TYE4 Golf Swing https://www.tye4sports.com/new-gallery-1 daily 0.75 2019-08-08 https://www.tye4sports.com/blog-foster daily 0.75 2025-05-12 https://www.tye4sports.com/blog-foster/2016/9/28/asdvadfg-gnaxh monthly 0.5 2016-09-28 https://www.tye4sports.com/blog-foster/2016/9/28/dafagadfg-wx5x6 monthly 0.5 2016-09-28 https://www.tye4sports.com/blog-foster/2016/9/28/zsj3gp6rqe13xef0bne0xnk014cbrm-bnntj monthly 0.5 2016-09-28 https://www.tye4sports.com/blog-foster/2016/9/28/lorem-ipsum-dolor-sit-amet-yljbs monthly 0.5 2016-09-28 https://www.tye4sports.com/new-cover-page daily 0.75 2019-04-15 https://www.tye4sports.com/new-cover-page-1 daily 0.75 2019-08-16 https://www.tye4sports.com/golf-landing-page daily 0.75 2019-09-23 https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1569272333779-N8FZWG7DQCJHPWS3M9CJ/Screen+Shot+2019-09-23+at+3.05.04+PM.png Injury Prevention https://www.tye4sports.com/intro daily 0.75 2019-04-04 https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1518718573447-YTP2DXJ25HCIYVE25PYZ/7651062144_IMG_7739.jpg Our Team - Ashley Benson OWNER BB Sports ★Former collegiate Volleyball athlete ★BS in Kinesiology / Sociology ★Certified Pilates Instructor from PhysicalMind™ Institute ★ PMI TEAM member ★AFAA Certified Group Fitness Instructor ★Personal Trainer ★Ambassador ★Blogger @ashleybensonfitness https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1518719015989-E2W4IWS9WFHILO1E6D8C/IMG_6294.JPG Our Team - Vaughn Bass OWNER BB Sports ★Football at Central State University ★Semi Pro Football with Dayton Steelers ★Over 20 years experience in the fitness industry ★NASM certified in PT, PES, FNS and GPTS https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1527873655529-ZNUV92Y95SI6VG88B6H2/16105695_109484999560230_5431073653283228221_n.jpg Our Team - Jim Cotta ★N.S.C.A Strength & Conditioning Coach ★Titleist Golf Performance Certified ★Author ★Former strength coach for the Los Angeles Lakers for 7 years (including their World Championship three-peat) and has trained Shaquille O’Neal, Karl Malone, Kobe Bryant, Dennis Rodman, Mitch Richmond, Eddie Jones, and others. jimcotta.com https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1503864280852-0P4YNAABH5OA66DWQIYY/IMG_8589.JPG Our Team https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1503864449649-PHUNQ2Q0WQOWMSPXQ49U/hans8.JPG Our Team https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1503864534142-Z6B3V3DBTVIL4KFLNS7V/IMG_2798.jpg Our Team https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1503864861181-KB7C9BOQ2UXDAZQ1DPU1/IMG_7861.JPG Our Team https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1503864813420-7WPFZJ4F1REDV2RDYBNY/IMG_9119.JPG Our Team https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1503864806837-T3FP92NIB73N1T6Z6XYC/IMG_9131.JPG Our Team https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1527631432575-XHHJ22LCODDLAJN58OB9/black-background-30.jpg Our Team https://www.tye4sports.com/welcome daily 0.75 2019-04-07 https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1554578126665-LSMWJB6FG89NZDIUNEK2/athletic+fundamentals-3.jpg Home - PRO MEMBERSHIP Video content and resources for serious or recovering athlete and Fitness Professionals and Fitness Facilities. * TPI * ELDOA Method * Facial Stretch Therapy * Screening https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1554578194360-E19K3JK8LQ2X7P0U7QH4/athletic+fundamentals.jpg Home - ATHLETIC FUNDAMENTALS Are you an athlete trying to gain the advantage, reduce pain and reduce risk of injury? If you answered YES, then this is for you! Members get unlimited access to videos and receive discounted private sessions. https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1554579743669-A5AHLS7GC397ZF0FIA7M/athletic+fundamentals-6.jpg Home - COURSES COMING SOON! https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1554579966614-KOF7XC4IDZDYON7WZJV8/athletic+fundamentals-7.jpg Home - LIVE ONLINE CLASSES Members receive unlimited access to a variety of 30 minute LIVE online classes including Pilates, toning, cardio and stretching. Can’t make it to a live class? NO WORRIES! As a Member, you have access to all the class recordings to do anyplace, anytime. Membership includes access to our private FB community group where you get encouragement, accountability, access to the instructors and a place to build relationships as we work towards a similar goal https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1554647901178-KOCIN8N8Y5JUBJICCPSV/bruno-nascimento-149663-unsplash.jpg Home https://www.tye4sports.com/headfloater daily 0.75 2018-12-27 https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1503845698699-QDGLYR72YLFTCJX27W32/IMG_5704.jpg HeadFloater® https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1503867063380-AEXKH9DDNGF52TJEXB3L/IMG_5690_f4131cac-f29b-4083-8734-021c45294681_1024x1024.jpg HeadFloater® https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1503845698702-VXKZPQTIRJG0DGLCDBXD/IMG_5713.jpg HeadFloater® https://www.tye4sports.com/about-1 daily 0.75 2018-05-29 https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1527628017519-SZ6VYQE3RZOV4PF41QFH/ACS_0207.JPG About https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1504378301893-WXU983SS3LI6JMVE6V25/IMG_0732-1.jpg About https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1523395657138-LIEEFALP6YC8M95YH1KB/chelsea-ferenando-196955-unsplash.jpg About https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1527627998739-V79KZ9A2O0OCVQLLMPCA/33464030_10214504036508808_1908250396200009728_o.jpg About https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1523395646985-DRPB8XLJX2YNFYTDY2ON/chuttersnap-210450-unsplash.jpg About https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1523395655630-YUNDVIPSPQUFWSLJ96U9/dimon-blr-309444-unsplash.jpg About https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1504378368051-2SR9N21UVXSU5QJPPVBL/FullSizeRender-1.jpg About https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1527628024425-5KADHAP6HPJ01HG406ZK/ACS_0208.jpg About https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1527627998838-BSJ46S3XGAASZNR4RN5W/33386617_10214504033948744_8025061841849810944_o.jpg About https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1527628002653-6EYPONYA39J5Y0VLH71W/FullSizeRender.jpeg About https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1527628010234-28B61DZWO93VPDQCEM5O/IMG_5438.JPG About https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1527628007444-82PQ047OEW4I6HXWF08H/IMG_0921.JPG About https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1527628005737-FKOI9A11KARRML03D6AP/IMG_2798.jpg About https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1527628021122-0KHUEB1VSIG9Q40S8F68/ACS_0206.JPG About https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1506958802945-HKALHOW65S9FQBLG2O1F/AB1.jpg About https://www.tye4sports.com/tye4 daily 0.75 2018-12-27 https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1503845807171-H7DWY1X4SLNQFKNIWTQ2/ashley+3.jpeg Tye4® https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1506959552636-XEB07ZE52SFYU93OLYRJ/47Cc.jpg Tye4® https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1503845810075-NOICJRPAM7EJC56E5DZI/Ashley+blue2.jpeg Tye4® https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1503845813570-YW3MPFE2VXSKOBE6WLLT/Ashley+Pilates+3.jpeg Tye4® https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1503845814662-1A8CNNG2OZKABM5CPAMT/Ashley+Pilates1.jpeg Tye4® https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1503845891740-RMB0BSZWLT0DBDO7SSX7/Ashley+Pilates+2.jpeg Tye4® https://www.tye4sports.com/parasetter daily 0.75 2018-12-27 https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1503845348057-W2KCCQ84EH7HTN6YIMCB/100C.jpg Parasetter® https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1503845348120-AROG22E7ARYBPL7G6E18/101C.jpg Parasetter® https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1503845350751-7AU4DG2O8NUULYU4H7P0/108C.jpg Parasetter® https://www.tye4sports.com/minis daily 0.75 2019-04-07 https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1503846307360-X8345SQLRTLTJ4BG9OJ5/IMG_7509.jpg Minis™ https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1503846345993-VWH2G0NXTF0TE5940NIY/MINIS_Illustrations.jpg Minis™ https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1503846414245-TXBHA5V1TJ871EOL8DVW/activate_small_cropped.jpg Minis™ https://www.tye4sports.com/our-athletes daily 0.75 2018-06-01 https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1527641796942-T2QLJ18JK6KX2C2B2W0A/BeFunky-collage-3.jpg The Athletes Drew Sledge @sledge_drew // Football place kicker and punter; soccer // Graduating class 2021 https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1527628556079-06T5OEE6PPGLHWBC5IY4/ACS_0207.JPG The Athletes https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1527870677857-JSKG1N5A5MAZLRJX6MXM/IMG_2510.jpg The Athletes https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1527870685776-J9FSCPQL41C00O4QI2AM/IMG_2837-3.jpg The Athletes https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1527870686620-KPK61LJA8UH6M2PI8NVC/IMG_2855.jpg The Athletes https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1527870677431-L8X4XR824D07C8UOFDUG/IMG_2464.jpg The Athletes - Karys Demos: soccer, tennis, softball, cheer https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1527629733084-VW73SADLNBI45EXDQO6L/D7K_7112-1024x820.jpg The Athletes https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1527643900765-OBNCKWYKFDCIS4LM3S3E/IMG_6303.PNG The Athletes https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1527629713426-EMWVZZB62VB5H16OEQ34/IMG_0732-1.jpg The Athletes https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1527629696373-Q102QR5NOLQOGOFYUWYH/33553757_10214504036228801_8347767302011224064_o.jpg The Athletes https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1527629696385-NYIMYFQUFXE09SM8XH35/33464030_10214504036508808_1908250396200009728_o.jpg The Athletes https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1527629696841-UBKLG7TAOB0ZLG9QB449/33384862_10214504034868767_2184035572035616768_o.jpg The Athletes https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1527628687713-44Q95TK6K7OAZLIDMT7U/IMG_5438.JPG The Athletes Cumberland University Volleyball https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1527872463628-8ZAK8UAG2CEPEKZSSFRW/IMG_0732.jpg The Athletes - Ashley Gilliam // Mississippi State Golf '23 https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1527872866987-2CIFKHCIZWXA7RO203PX/IMG_0893.PNG The Athletes - Ashley Gilliam https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1527872462466-WNTPU8Y32PG29G8Z490U/IMG_8561.jpg The Athletes - Lauren Miller // Mississippi State Golf '22 https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1527872513452-L51BBTGH5A8I8C3D7AVW/IMG_9219.JPG The Athletes - Josie Hakanson https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1527629506807-IYIVPDQH7SWDDEPQ4R15/33384862_10214504034868767_2184035572035616768_o.jpg The Athletes https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1527870761646-US1HVWC8PK0PPBHDBESI/IMG_1769.jpg The Athletes - Jamey Demos: Cross Country, soccer https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1527870760665-YN4Q6BJUS3OT6AGTK2NQ/IMG_1898-3.jpg The Athletes https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1527644040076-OPQEHFAKKDWA4NOGLRVN/IMG_6331.JPG The Athletes - Austin Henderson A pioneer TYE4 Athlete! Now 6’6 at 212 lbs, Austin is a tight end for Ensworth High School // Graduating class 2020 https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1527628714826-RW6GJH810CIN2V96ZZEZ/IMG_2798.jpg The Athletes Kalea Barnett, Shot Putter https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1527628526044-IY3YV0G0VCQ81TD3ENFT/ACS_0206.JPG The Athletes Lorelai Blackwood // age 8 // Level 4 Gymnast https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1527628756867-KH7OX0YBLBRRBI5XG4O5/IMG_0921.JPG The Athletes https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1527871128886-WFGIN1JJX0U7OATFSVR2/ACS_0212.JPG The Athletes https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1527871124880-Q4WFAG041HZKRET82N0L/ACS_0210.JPG The Athletes https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1527871125747-34EX40TZBKRQTOR0X1CF/ACS_0211.JPG The Athletes - Jordan Goad // age 13 // Level 7 https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1527871127252-NSIJ440ZKHP6P58TLNRL/ACS_0214.JPG The Athletes https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1527643778893-JLMMEMK71XX5BR42T313/28468708_157559101624109_5682699904024484017_n.jpg The Athletes - Danielle Longhouser https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1527643839861-U2BCWC6QHBF30LZCW2KD/12794961_10207817398347033_8715524675227796501_o.jpg The Athletes - Alex and Austin Henderson https://www.tye4sports.com/new-page-1 daily 0.75 2018-12-09 https://www.tye4sports.com/new-page daily 0.75 2018-12-09 https://www.tye4sports.com/coaches daily 0.75 2019-04-07 https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1554413336019-TZ5FZSJ163GVIT1R2U0O/Jim+Cotta Coaches Jim Cotta jimcotta.com N.S.C.A Strength & Conditioning Coach Titleist Golf Performance Certified Author ★Former strength coach for the Los Angeles Lakers for 7 years (including their World Championship three-peat) and has trained Shaquille O’Neal, Karl Malone, Kobe Bryant, Dennis Rodman, Mitch Richmond, Eddie Jones, and others. https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1554676148570-HALSWKOZGETK1N09MLRZ/rawpixel-679094-unsplash.jpg Coaches Vaughn Bass Maecenas non leo laoreet, condimentum lorem nec, vulputate massa. Nullam sit amet nisi condimentum erat iaculis auctor. Sed a ligula quis sapien lacinia egestas. Quisque congue porttitor ullamcorper. Maecenas non leo laoreet, condimentum lorem nec, vulputate massa. https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1554413574097-27ND2IJN7LL42N9YEQJ0/Ashley+Benson+Fitness Coaches Ashley Benson @ashleybensonfitness https://www.tye4sports.com/courses_index daily 0.75 2019-04-08 https://www.tye4sports.com/athletic-fundamentals daily 0.75 2019-04-27 https://www.tye4sports.com/vip daily 0.75 2019-04-27 https://www.tye4sports.com/our-juice daily 1.0 2023-02-15 https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1559763557898-H1K28VVE6Q9W7XSWP0PV/15994871_109484999560230_5431073653283228221_o.jpg Our Training - Jim Cotta “As a strength and conditioning professional for the last 25 years the TYE4 Bands are one of the best products that I’ve come across and currently use daily with my clients. Routines using the TYE4 create functional muscle firing patterns allowing us to move and feel better. Strength and stability of the glutes, abdominals, scapula, while developing mobility in the ankles, hips, thoracic spine, and shoulders are areas that I see the TYE4 making the biggest difference. Whether you are an athlete or someone who just wants to move & feel better I highly recommend using the TYE4 on a regular basis!” - Jim Cotta Strength & Conditioning Coach, C.S.C.S., Titleist Certified, FMS Level 1 3 NBA World Championships jimcotta.com https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1562700669046-QCRDJFSAGU42JIY7GQ1U/12794961_10207817398347033_8715524675227796501_o.jpg Our Training https://static1.squarespace.com/static/598b53acc534a5e89d79e56e/5d24eae72f59a600011d35c7/5d24eb9d9bd09f0001ad7e45/1562700701782/ Our Training https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1562700702612-2T6QW9RBQZNXP96KJTPP/IMG_0732-1.jpg Our Training https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1562700732057-DV6M1G9NXZI7PM8FXSWH/IMG_0921.JPG Our Training https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1562700732765-RWZ7OUSWWVMTWHG6LADV/D7K_7112-1024x820.jpg Our Training https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1562700736491-YWFULKT3KTE2I6QJ3DHM/33384862_10214504034868767_2184035572035616768_o.jpg Our Training https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1562700748081-MNDJT4KH8U7GE3VS08JY/IMG_2798.jpg Our Training https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1562700762783-WKU6M2LWOORDJENLJE9W/28468708_157559101624109_5682699904024484017_n.jpg Our Training https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1562700770133-575F14RBSH94VUJ5D56G/IMG_3004.jpeg Our Training https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1562700777316-T85C34I5SZLJOE19IWIL/IMG_6303.PNG Our Training https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1562700801568-WD803KWNGDNCFF9IAB43/IMG_6331.JPG Our Training https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1562700807264-DJS3SR0L9N9LCCQ1A5O0/IMG_9219.JPG Our Training https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1562700809025-9QSH7EGAEPFNG1OU5AW8/IMG_8561.jpg Our Training https://www.tye4sports.com/pro-training daily 0.75 2019-04-27 https://www.tye4sports.com/courses daily 0.75 2019-04-06 https://www.tye4sports.com/oops daily 0.75 2019-08-09 https://www.tye4sports.com/home_copy daily 0.75 2019-04-08 https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1554690758088-LAK1KH9NDFS176AT63PR/image-asset.jpeg Home_copy https://www.tye4sports.com/vip-1 daily 0.75 2019-04-22 https://www.tye4sports.com/fundamentals-membertship daily 0.75 2019-04-07 https://www.tye4sports.com/programs daily 0.75 2019-04-24 https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1554667020068-AIMN9AV8D4LHP93P0FUW/athletic+fundamentals-2.jpg Programs https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1554666891330-6Z2YDUUZ8GJN0N5XPIOJ/athletic%2Bfundamentals-5.jpg Programs https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1554667057983-STYAZH6SZ6O273URMDYA/sports%2Bperformance Programs https://images.squarespace-cdn.com/content/v1/598b53acc534a5e89d79e56e/1554666962494-CNN5A0W3PM4AVPH0LAP6/athletic%2Bfundamentals-7.jpg Programs https://www.tye4sports.com/pro-membership daily 0.75 2019-04-22 https://www.tye4sports.com/gymnastics daily 0.75 2019-04-27 https://www.tye4sports.com/eldoamethod daily 0.75 2019-04-27 https://www.tye4sports.com/golf daily 0.75 2019-04-27 https://www.tye4sports.com/runners daily 0.75 2019-04-27 https://www.tye4sports.com/tpi daily 0.75 2019-04-27 https://www.tye4sports.com/soccer daily 0.75 2019-04-27 https://www.tye4sports.com/athletic-fundamentals-1 daily 0.75 2019-04-27 https://www.tye4sports.com/volleyball daily 0.75 2019-04-27 https://www.tye4sports.com/fms daily 0.75 2019-04-27 https://www.tye4sports.com/team-training daily 0.75 2019-05-02 https://www.tye4sports.com/tye4-1 daily 0.75 2023-02-15 https://www.tye4sports.com/pilates-for-athletes-1 daily 0.75 2019-08-05 https://www.tye4sports.com/golf-1 daily 0.75 2019-08-09 https://www.tye4sports.com/gpw-coaches-vball daily 0.75 2019-08-09 https://www.tye4sports.com/our-roots daily 0.75 2020-02-18 https://images.squarespace-cdn.com/content/v1/5794fb301b631bb13257714c/1475248908348-8W66NBE1C4ORI7S5NHFK/image-asset.jpeg Our Roots https://www.tye4sports.com/stockists-foster daily 0.75 2025-05-12 https://www.tye4sports.com/faq-foster daily 0.75 2025-05-12 https://www.tye4sports.com/store daily 0.75 2019-04-07