Our TRAINING

We provide video content and recourses for athletes and fitness professionals aimed at reducing pain and risk of injury, as well as improve athletic  performance by focusing on the fundamentals. 

Our training method recruits postural stabilizer muscles that activates a fluid kinetic chain reaction resulting in an improved range of motion.   Strong stabilizer muscles brace the ankles, knees, hips, shoulders, and spine which combine with the large muscle groups to strengthen those areas most prone to injury. 

The proven, patented TYE4® WEARABLE RESISTANCE SYSTEM is used in our training and compliments any existing training program or stands alone for individual fitness goals.

 
 

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Jim Cotta

“As a strength and conditioning professional for the last 25 years the TYE4 Bands are one of the best products that I’ve come across and currently use daily with my clients. Routines using the TYE4 create functional muscle firing patterns allowing us to move and feel better. Strength and stability of the glutes, abdominals, scapula, while developing mobility in the ankles, hips, thoracic spine, and shoulders are areas that I see the TYE4 making the biggest difference. Whether you are an athlete or someone who just wants to move & feel better I highly recommend using the TYE4 on a regular basis!” - Jim Cotta

Strength & Conditioning Coach, C.S.C.S., Titleist Certified, FMS Level 1

3 NBA World Championships

jimcotta.com