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HEART WALK 2017
HEART WALK 2017

Our very own Ashley Benson was asked to lead the warm-up for the American Heart Association Rutherford Co Heart Walk!  This was held at St. Thomas Rutherford Hospital in Murfreesboro, Tn.  There was a great turnout with beautiful weather!

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Ashley BensonSeptember 11, 2017American Heart Association, AHA, Heart Walk, Rutherford County, CPR, Code One CPR, Personal Trainer, Pilates, Murfreesboro, Tennessee, Heart Disease, Stroke recovery, Ashley BensonComment
GYM GUY + PILATES + TYE4
GYM GUY + PILATES + TYE4

John became curious about TYE4 this summer and decided to give it a try.  He's following Jim Stoppani's Shortcut To Shred program and discovered how a little bit of TYE4 conditioning makes a big difference...

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Ashley BensonSeptember 11, 2017Tye4, Strength Training, Ashley Benson, Shoulder rehab, Gym, Jim Stoppani's Shortcut To ShredComment
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