Videos you can do anywhere to prepare your body for a great golf game and help you recover.

  • warm-ups

  • end-of-the-day recovery

  • flexibility / mobility protocols

  • core exercises

  • glute strengthening

  • ankle stability

  • balance

  • shoulder conditioning

  • spinal rotation

Videos you can do anywhere to reduce pain and risk of injury.

  • back pain

  • tennis elbow

  • shoulder pain (rotator tendinitis, tears, impingement, instability, scapular lag)



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