Videos you can do anywhere to prepare your body for a great golf game and help you recover.
warm-ups
end-of-the-day recovery
flexibility / mobility protocols
core exercises
glute strengthening
ankle stability
balance
shoulder conditioning
spinal rotation
Videos you can do anywhere to reduce pain and risk of injury.
back pain
tennis elbow
shoulder pain (rotator tendinitis, tears, impingement, instability, scapular lag)
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