Videos you can do anywhere to prepare your body for a great golf game and help you recover.
flexibility / mobility protocols
Videos you can do anywhere to reduce pain and risk of injury.
shoulder pain (rotator tendinitis, tears, impingement, instability, scapular lag)
RESISTANCE - Tye4 provides up to 20 lbs of resistance through a full range of motion, targeting and firing the small stabilizing muscles around the joints. It facilitates rehab fitness and strengthens the body in proper posture, as the harness lifts the sternum.
FLEXIBILITY - Tye4 provides a closed kinetic chain on feet and hands. Conditioning this way opens up the joints allowing increased oxygen flow… resulting in joint healing and recovery. It also allows for individual PNF stretching and a unique muscle firing and stretch pattern, resulting in rapid increase in flexibility.
ASSISTANCE - Tye4 is used to assist areas that frequently get over trained, like neck and hip flexors.
Parasetter is used to break up fascia and activate muscles around scapula before athletes train or practice. This will provide immediate increase in mobility and muscular balance. It also activates posterior chain and opens up chest and shoulders and enables breathing. While the Parasetter is a great warm up, it also doubles as an equally good product for recovery aspects by breaking up fascia and activating the stabilizing muscles of the spine.
Headfloater is used to correct tech neck posture. Applied as part of the warm-up, it is fast and simple to use. It stretches the small stabilizing muscles that run along the spine. Athletes receive compressions from the head floater by placing it at the base of the neck, this also serves as way for athletes to recover from any contact sport.
MINIS are used to warm up, stretch, adjust and prepare all the bones, muscles and tendons in the feet before activity.
MINIS™ are used for pre-hap and re-hab.
Signup for our mailing list below and be the first to know about the Membership Launch!