MINIS are used to warm up, stretch, adjust and prepare all the bones, muscles and tendons in the feet before activity.  

 MINIS™ are used for pre-hap and re-hab.  They help with:

  • Ankle sprains

  • Stress fractures

  • Achilles tendinopathy

  • Flat feet

  • Loss of balance

  • Plantar Fasciitis

  • Bunions

  • Hammertoes

  • Heel Spurs


Leonardo da Vinci described the human foot as a “masterpiece of engineering and a work of art.” Of the 206 bones in our bodies, twenty-five percent are in our feet, which we rely on for movement, support and balance. The MINIS™ enable us to experience the tiny micro-movements that center and align us. This awareness stabilizes our joints so we develop stronger and healthier bodies.

- Marika Molnar PT Lac, Physical Therapist New York City Ballet and Founder, WestSide Dance Physical Therapy